Changes

Center for Mindfulness and Nonduality at Juniper Level Botanic Garden

Today you’ve landed on the updated nonduality website which is nearly complete. I’ve transferred most of the prior nonduality essays to this new site and I’ll be sharing nonduality teachings at this new web address: www.nondu.org.

I wrote you two weeks ago of these web changes, but in case you didn’t read the post here’s a recap:

Website changes are coming…

I’ve decided it’s time to migrate the current mindfulness pages and posts to a static informational website and focus on nonduality writings going forward. Perhaps turning 60 this year is a catalyst 😉

This site “Mindfulness and Nonduality” will soon be redirected to www.nondu.org.  

If you have already signed up for email notification of new posts, self inquiry sessions, and nonduality retreats you will continue to receive an email from MailChimp letting you know I’ve added new content to this site.

If you would like to subscribe to the posts on nondu.org please sign up in the top of the column to the right. I never share your information with anyone and all I need to subscribe you is your email address, not even your name!

Please stay in touch with your comments and questions and feel free to bend my ear anytime.  I’m here so let me know what you would like to read, and or where you believe are stuck on the pathless path.

anita

Sounds

Center for Mindfulness and Nonduality at Juniper Level Botanic Garden

I hear the nature communicate her  timeless wisdom on many levels, but this “hearing” is not the same hearing that most people label as hearing.

What I am pointing towards is a pure HEARING, a pure sensation just at it meets the ear canal and before it is processed by the brain and labeled and categorized as the sound of surf, and seagulls, and wind.

Consider there is an instantaneous pure hearing and then a second later there is the human hearing after the brain processes the hearing.

Perhaps you might play around with what you hear without placing labels or judgments on the sound vibrations inside your ear.

The singularity of creation becomes evident when the personal identity dissolves.

anita

 

Memory

Center for Mindfulness and Nonduality at Juniper Level Botanic Garden

What is memory and what perpetuates this belief-trap?

Long ago and far away I lived in a state of mind that enjoyed and cherished pleasant memories and disliked or feared the icky and gut-wrenching memories…like the day I peed my pants in second grade…all the kids pointing to me, laughing about my lack of bladder control before dear Mrs. Southerland rushed to my rescue.

We are so deeply programmed by society and well-meaning loved-ones that we naturally struggle deeply with the “concept” of memory when inquiring into our cherished and rock-solid beliefs about the nature and mechanisms of time and relativity.

We discover that a “personal” memory can only operate with a belief in time and space… and a concurrent belief in a personal “me” or “I.”

In fact, the belief in a personal “me or I” also requires believing in the concepts of time and space. Are you seeing just how tricky the split mind is at convincing “you” that “you” are real, are separate, by creating and sustaining the concepts of time and space?

As the character Anita, it certainly appears I experienced a richly textured life with plenty of memories of all shades…bright, white, and grey…pleasant memories, painful memories, repressed memories, and traumatic ones.

We cannot imagine that what we know as a memory is simply an arising thought stream or image appearing here now as this aware presence or impersonal consciousness.

I surfed over to Wiki to look up memory…click here to read more at Wiki.

We so want to believe we exist in time and space, at a location, and a finite point on the map.  Memory helps reinforce this illusion. But don’t take my words for this…inquire for yourself. Is it possible for a memory to appear separate from an arising thought?

If you believe memory can exist without thought then how specifically does this occur?

Investigate – to your own satisfaction – that all thought streams and memories are not what is appearing here now…as aware presence or impersonal consciousness.

anita

Aware Presence

Center for Mindfulness and Nonduality at Juniper Level Botanic Garden

What can be labeled “wrong” unless thoughts arise of an imaginary thing or imaginary self judging it wrong?  Put another way, what can ever be wrong unless “you” are thinking (imagining) it?

Unless there is a “me” having thoughts about wrongness, does wrongness exist?

Believing in an imaginary “personal” and separate “me” creates suffering. Thoughts have no weight nor importance unless thoughts are claimed as belonging to an imaginary personal “I” or “me.”   Inquiry deeply and see if you can actually find a separate and personal me, or I.

Aware presence…what is…is not personal…has never been personal.

How can aware presence seem personal unless you believe a thought that seems to make it seem so?

anita

 

Jan Frazier Retreat

We are delighted to announce an all day retreat with Jan Frazier at Nondu.org. Jan will be in the gardens on Saturday, March 25, 2017 from 9:00am – 4:30pm.

This retreat is now full.  You may call the office at 919-772-4794 to add your name to the waitlist. 

Plan now to sit with Jan and notice the causeless, edgeless stillness that is accessible beyond the brain/mind as Jan points towards what is already here, now…ready to be revealed.  Jan writes…

Greetings. I’m writing to invite you to join me in Raleigh this coming spring for a day of reflection and stillness. The theme for the day is “Living as What You Truly Are (Instead of Living as What You ThinkYou Are).” Periods of meditation will alternate with periods of teaching.

Seeking focuses on a later time in which finding may have occurred, in which “you” might have “gotten there.” The trouble with seeking is that it keeps alive the seeming reality of a future, and it nurtures the apparently real self.

 

Seeking is like using a hammer to repair itself . . . when nothing needs repair. The focus on seeking keeps going the illusion that the longed-for condition isn’t already here, within (the fundamental illusion from which all others grow). If seeking interferes with finding, might there be an orientation to this moment that’s more likely to bear fruit?

 

Register now as seating is limited to 35 attendees.

$75 – retreat fee on or before December 1, 2016
$90 – retreat fee after December 1, 2016

Register by calling  919-772-4794
Monday – Friday from  8a – 5p

Visit Jan’s website here.
Please bring a bag lunch; a refrigerator is available. Coffee, hot water for tea, and light snacks will be provided. Free parking.If you want to attend but cost is a factor, please be in touch.  If you are able to give more to support the attendance of others, that would be deeply appreciated.View a brief video of the retreat venue as appear in the summer months.

About Jan Frazier…
Until the summer of her fiftieth year, Jan Frazier lived a life typical for a well-educated, middle-class American woman. A divorced mother of two teenagers, she was making a modest living writing and teaching writing. Following a Catholic childhood in Miami in the 1960s, she had studied English in college and graduate school. In her late twenties, longing for hills and snow, she moved to New England, where she was active in the peace movement.But the inner peace she sought always eluded her.Then, in August 2003, she experienced a radical transformation of consciousness. Fear fell away from her, and she was immersed in a state of causeless joy that has never left her. While she has continued her life as writer, teacher, and mother, she has discovered it is possible to live a richly human life free of suffering.Her wish now is to communicate the truth that within every person is a pool of calm well-being that waits patiently to be stirred to life.

When Fear Falls Away: The Story of a Sudden Awakening (Weiser Books, 2007) is Jan’s day-by-day account of the shift in consciousness and its alteration of her life.

The Freedom of Being: At Ease with What Is (Weiser Books, 2012) looks at the nature of suffering and explores ways beyond it.

Opening the Door: Jan Frazier Teachings on Awakening (eBookIt, 2012) is an ebook collection of essays. It opens the reader’s awareness to the possibility of a richly human life, beyond what appears possible to the ego and the mind.

The Great Sweetening: Life After Thought (eBookIt, 2016) is an ebook of essays that invite the seeker to ask What am I? Is a person most truly ego and mental activity, or consciousness itself? 

When Fear Falls Away is available in paperback, audiobook, and ebook formats. The Freedom of Being is available in paperback and ebook formats.

Jan’s poetry and prose have appeared widely in literary journals and anthologies. Her poetry collection, Greatest Hits, was published by Pudding House, and she has been nominated for a Pushcart Prize. She has been inspired by many teachers, but the joy she lives in belongs to no particular tradition, and is available to all. Jan lives in southern Vermont.

anita

Ease

Not long after awakening as what is, I withdrew from family and society to spend a month alone in nature. I rented a tiny cedar cabin at a wildlife preserve on a quiet lake in the foothills of Virginia to write, read, be.

Each day at the cabin included long walks in nature. This solitary communion with nature profoundly impacted the body/mind to the point that any remaining perceived boundaries of skin and sky dissolved.

And while retreating in this sanctuary, an unfathomable ease settled into every pore of my skin, absorbing and evaporating the remaining shards of the anita identity.  Nature peeled me to the core, blanched me in the rain, baked me in the sunshine.   Spontaneously, suddenly, I was, in every direction, and with every breath, unified as her, as nature, as impersonal consciousness. And this has not departed…now nearly five years later. The felt experiences at the cabin were like a simultaneous and paradoxical filling, deepening, and emptying. I could no longer locate myself as the center of anything, including the body.

Walking daily, my internal compass fell away. Critters were darting and playing everywhere…squirrels, chipmunks, raccoons, feral cats, foxes, deer.  Birds, insects, and butterflies glided effortlessly as the perfection, giving not a care to any schedules, rules, beliefs, or commentary about what life should be or could be. Just ease with every breath.

No latitude or longitude, nor time and space remain…these concepts died within the brain/mind. There is only here, now. The only valid location or direction is here.  The only valid time is now. There is nothing to strive for…no longings, no hopes, no wishes for this to be anything but what is here…now…as this… aware presence.

There is no more efforting or trying, no special way to be, or to see, no particular state of mind to invoke, or particular emotions to crave. There is only this sense of ease here, now…as this…infinite edgeless awareness and knowing what is appearing is perfection.

anita

Perceiving What Is

I’m often asked how it feels to perceive what is…how it feels to perceive no boundaries, no separation, no specific characteristics.  Well, it feels just like living…like life unfolding…but without a separate and solid “me” freaking out, spacing out, or bitching all the time…or even a me to soak up bliss and serenity.

Understand that freaking out, spacing out, and bitching still continue as appearances of aware presence but there is no separate Anita identity running a constant commentary overlay over aware presence while bitching and freaking out are appearing. If you take this a step further to self inquiry, you will soon see that angry, depression, and freaking out are simply labels applied by the brain/mind as a veil over the perfection of aware presence.

If you believe you are an angry person before awakening to realize what you are, anger and tantrums will still appear but you will know deeply these appearances are simply aware presence aware of itself as angry, petulant, or depressed as the personal identity will be seen as only a belief and not a truth.

What is…is invisible to the human perceiving mechanism (aware presence), yet pervceiving is all we have.

All I can offer is self inquiry techniques, love and hugs, and point towards what is.  This, what is…cannot be described, only noticed as a primal longing, a silent whisper, energy echoes radiating from a vulnerable and surrendered heart.

The only helpful way I’ve found to approach describing what is is to describe what it is not – since what is is like the edgeless, silent stillness between breaths, thoughts, feelings, smells, tastes, touches, sounds, words, and heartbeats.  

We seem to inhabit an imaginary external reality, each of our own making…reflecting our core beliefs, fears, concepts, and principles we hold so near and dear.  Indeed, we are as prisms.

The mechanism at play yearning for this description of what is is the brain/mind — the ultimate label-maker and dispenser of names, titles, and concepts. For most of us, it is nearly impossible to believe or imagine that what is appearing is a seamless subtle energy beyond the realm of relative concepts like time, distance, and space.

Most of us imagine that there is an inside and an outside to what is…to awareness, to bodies, to objects, but what is is not any of these concepts.

And here is the head-scratcher…what is appearing is not a thing yet it appears to encompass and include all things…and yet no things at all are appearing.  The relative world of subjects and objects falls through itself…shatters…and is seen to be illusory projections of the mind upon awakening to what is.

I’m reminded of David Beaver’s classes many years ago in A Course in Miracles when he discussed and demonstrated virtual reality, perceptual reality, and how the brain is so easily fooled! We’re so convinced that there is a you and a me and that both are real and tangible.  Soon, it will be hard to distinguish virtual reality games from what we believe to be reality.

We also want to believe we have a choice, that we make a difference and we have the ability to direct our lives, and steer our own ship.  This constant battle to assert “our” power is continually fueled from the beliefs and concepts embraced and circulated by the brain/mind and reinforced by society.

We are programmed by parents, teachers, religions, and society to believe we are able to improve, endure, and perfect our worlds and our lives…and yet time and space only exist as a running commentary of concepts, thoughts and beliefs in our brain/minds.  And we cannot accept, even for a moment, that we have never had an ounce of control or choice, and that we are figments of our own imagination.

And this inner friction or itch in the heart is so subtle that we seldom acknowledge or address it. It goes unnoticed, but is sensed as restlessness, discontent, depression, anxiety, panic, boredom, despair,  mania, and everyday unease, frustration, weariness, and malaise. Like the outline of a cloud with no beginning or ending, no top or bottom, we are simply the fleeting appearances of a vaporous suggestion of energy-charged-water…hydrogen and oxygen…and not even that.

There are no words that can describe the indescribable…there is only sighing, accepting, and surrendering, and pointing towards what is when our weary hearts prompt us to marvel at what we label as poetry, silence, song, and beauty appearing.

What I see as beauty, you may see as ugliness. What I see as poetry, you may see as poverty or crime.  What I see as perfection, you may see as war, death, or torture.  I no longer see with the lens of relativity, of good and bad, up and down.  I see all that is appearing, what simply is, as the perfect silent stillness beyond relativity.  You saw this too as a toddler…but you have forgotten.

anita

Longing to Awaken

Juniper Level Botanic Garden

I believed I could experience awakening.  Bart Marshall set me straight and let me know awakening is uncaused and spontaneous…appearing to no one and beyond the beliefs of time and space. Perhaps like me, you believe, or you want to believe,  you can experience awakening…but you cannot…but this doesn’t stop seekers from longing to awaken and be present for the experience of awakening. Not going to happen.

Awakening is a very simple (too simple) and child-like seeing with an up-side-down perspective that is always available, and usually overlooked, every moment.  It’s ripe, ready, available, to be blinked with your very eyes, this very moment.  But the “you” that you believe you are is the very roadblock to simply seeing this.

How often do you hear the stark truth about awakening?  I was fortunate to meet Bart Marshall and learn that “nothing of you will remain” (Bart quoting Alfred Pulyan)  so I knew intellectually I had some lingering beliefs to dismantle about the personal self, eternity, and my concept and beliefs about God/Absolute.

Be aware that awakening will demolish and destroy all your beloved concepts of yourself, and all the beliefs you hold so dearly. All beliefs and concepts will die before or at awakening…and awakening will feel like the death of the self.  There will be deep grief and tears.

I found inquiry to be the best and most effective tool for backing away from content and beliefs of the anita character.

Grace knows when the character is seriously committed to jumping in the deep waters of surrender and finally willing to let go and die.  Only in complete surrender and rawness is there enough of a crack to let the Original Face (Zen phrase) shine through.

Upon hearing that the self must die, most expect the personal self to disappear with Awakening.  It does not. The self is merely seen for what it is – an illusory perceptual lens and “global positioning system” for the character reflecting and refracting awareness…aware…that it is aware.  For me, it certainly felt like the death of the personal self.

It is necessary in the dreamscape to have an imaginary two-ness in order to play as dream characters, to appear as self and other, to feel emotions, to experience virtual reality in the dream of separation.

You, dear one, ARE the painful belief in separation and the feeling you are a separate and distinct entity in a world of subjects and objects. You ARE the feeling of lack that cannot be soothed.  There is no inside or outside to what is, no boundaries to what is, to what seems to unfold…so how can you escape it when you are it?

Separation is a self perpetuating loop that cannot un-loop itself.  Yet, somehow (Grace – if there could be a concept of Grace  – all is Grace and/or nothing is Grace…)  the brain may see through the maze of words, beliefs, concepts, and recognize that all separation is simply a projected illusion.

And, with the direct seeing… it becomes apparent that no-thing and no one in the world needs to be fixed, improved, or sanctified. Life is seen as an elaborate game of smoke and mirrors, and then a quiet calm and perfect ease appears as no-thing-ness and floats like a wave upon a deeply profound peaceful sea and the brain/mind surrenders…and floats undisturbed…as ease and peace.

When it is realized and deeply sensed that there are no separate subjects and objects divided by space, nor separate events divided by time, “you” may finally relax as vast perfect stillness, of no-thing-ness and every-thing-ness, just perfect edgeless awareness appearing.

anita

 

Original Thinking

Nonduality at Juniper Level Botanic Garden

The teachings on this website appear to be at odds with the prevailing beliefs of society, humanity, and reality. We seem to blindly take what parents, educators, religious leaders, and scholars tell us to be facts and truths. Most of us are caught in a vicious cycle of brain/mind numbing programming and daydreaming that serves to keep our perceptions personal, confused, compliant, and caged.

The vast majority of humans are unfamiliar with raw and unprocessed thoughts.  Most, believing thoughts are personal, twist these vaporous thought-clouds into stories and beliefs with a natural ease since we are taught by well meaning folks to name, label, and claim thoughts as personal. Nearly all absorb the teachings and beliefs of parents, teachers, and authority figures who themselves have simply passed along these concepts without much direct or critical analysis.

Thankfully, a few have dared to think outside the boundaries of traditional human programming to glimpse the edgeless aware presence upon which thoughts appear. These wild and weird ones are seekers with a budding seed for glimpsing absolute truth and they question what the majority deem as factual, concrete, valid, and true.

Noticing the power of habitual thinking may be shocking at first, and it is, and yet a sense of curiosity arises to investigate and explore what is actually appearing here now. Noticing when we are lost in thought, daydreaming, or zoned-out will help us see how deeply we are living in our tiny little worlds and overlooking the deep inner peace that is always available by simply accepting what is and questioning the questioner.

Once we begin to see that the brain labels what is appearing with only references to the imaginary past, we’ll likely feel energized to explore how we’ve missed the sweetness and peace of allowing what is appearing because we are lost in our head and the belief in a past.

Give it a try…simply notice the tricky little brain/mind as it’s playing its clever tricks and seduction to keep us believing we are separate and contained within the boundary of flesh and skin.

anita

Eliminating Thoughts and Feelings?

Recently in the news I’ve heard or read of several well-meaning teachers, gurus, therapists, and medical professionals suggesting we change, suppress, or eliminate negative thoughts and feelings — as if this were even possible.  This approach rests on the core beliefs of being a doer and being able to create change.

There are no doers doing the doing!  It’s not possible to remove, change, or substitute emotions or actions either…what is appearing…is…what is appearing.

Is it possible for what’s appearing to change as it’s seeming to appear? No — it is already appearing! Most humans want the imaginary now, future, or past to be different than what is unfolding…a guaranteed recipe for suffering!

I’ve come across many blogs and websites suggesting practices, methods, and treatments to “manage” or eliminate unwanted and uncomfortable thoughts and emotions and these practices and methods simply perpetuate our misperceiving:

  • that there is a separate person to whom these thoughts and feelings seem to occur, and there is not.
  • that separate thoughts and feelings occur, and they do not.
  • that there are some thoughts and feelings that are better or worse than others, and there are not….especially feelings of anger (as if anger is inappropriate or wrong)

Notice that any method, practice, or teaching, suggested by anyone, including those deeply revered – Buddha, Christ, Allah, or Krishna, etc… perpetuate the illusion of a separate person, a separate goal, an endpoint, a finish line, a desired place, or state, or feeling.  As Bart says, there is no use polishing the terd. 🙂

The biggest and shiniest goal, carrot, or achievement in the spiritual realm seems to be enlightenment, salvation, and realization — also fueling and perpetuating a consensus belief in a separate self identity that might eventually reach these imaginary prizes.

Nonduality, spirituality, and oneness preachers and gurus are incredibly popular and are a convenient way of avoiding and hiding from the flimsy and illusory nature of the separate self and reality.  These teachers and gurus offer a safe and secure comfort zone for those obsessed with reaching these goals. Interestingly,  I have seen many of these gurus are themselves believing in a lasting unicity or eternity of existence beyond the bodymind.

Anytime you hear or read of gurus and teachers referring to an essence, entity, awareness, or consciousness as anything lasting, solid, or fixed… such as a true self or an eternal self, or as an absolute awareness or consciousness…look out!

There is nothing lasting, remaining, transcending…and concepts and words are simply the objectifying brain/mind/ego attempting to perpetuate itself in an imaginary future, heaven, dimension, when not even nothing exists – just edgeless, infinite, impersonal awareness aware of itself.

In short, all perceptions are illusory appearances of impersonal awareness perceiving itself in an imaginary dream as itself.  No separate self or dream character can awaken or be enlightened outside of the illusion. At best, an illusory character might realize itself as an illusory character in a dreamy illusion of impersonal awareness and laugh at the possibility of escape or enduring beyond the apparent physical death of the dream character.

The duality, the relative world, is the only platform, or place, if you will, where aware presence or impersonal awareness can know itself, as itself and as other, by spontaneously appearing as it’s own dreamworld.  How brilliant and remarkable that appearances appear at all!

anita

 

What is God?

Many pilgrims explore the validity and meaning of God or Absolute when investigating spiritual life, existence, and the afterlife. It seems there is nothing scarier than to ponder an endless oblivion at the end of living, or while living, for that matter. 

As humans, feeling there is something more after death, and believing in an enduring personal soul or spirit in an afterlife seems to draw and sustain many to a higher power or God.  

applied a Christian framework onto God for more than 40 years. God seemed like a devoted loving parent, promising an afterlife in Heaven, if all the dogma and doctrines were practiced and obeyed.

A belief in existing as a personal soul that would unite with God upon physical death and spend eternity with God in an afterlife was at the core of these personal beliefs.

Upon reflection and inquiry, this concept of God implied God was changeable, flexible, and able to exist in a relative relationship  –  God and other – creator and created – bound together in a relationship (relativity) enduring through time and space.

The belief implied that God was divisible, not already everywhere and everything, and that some things were created in the image of God and somethings were not. This belief implied that God was not timeless and ever-present since God was not with those folks or things labeled as evil or assumed to be living in hell, whatever hell is, or those not believing in God.

Is there a clear line of who is accepted by God and who is not worthy of God…does it depend on a particular set of beliefs and an allegiance or commitment to these beliefs? All beliefs and dogma are concepts.  I even taught this dogma to children and adults in Sunday School classes for decades in the Baptist and Methodist Church.

My powerful urge for teaching about the love and divinity of God and for dwelling with God heaven fell away here during a long dark night of the soul, and later in 2011, in a shocking shift of perception and identity.

Now reality is perceived as impersonal awareness which appears spontaneously and uncaused as appearances arising upon relativity (subject and object). You and me. Up and down. Here and there. Now and later. Here and there. Good and bad. Birth and death.  Past and future. In relativity, all things may appear true and factual until they are not, meaning relativity is changeable and dynamic, illusory appearances only.

For instance, humans once believed the world was flat, but no longer.  Humans believed man could not fly, until in seven short seconds, Orville and Wilbur instantly changed that beliefs. And mankind would never walk on the moon, until Neil Armstrong did. And we’ll never make it to Mars…or Pluto. 

Science is now moving towards the paradoxical world of quantum physics, yet another concept…moving awareness beyond relativity and into empty particles, dark matter, and entanglement. This is the fascinating world of exploring the nature of invisible particles and matter just by changing what or how a particle is being observed.

But no matter how deeply we investigate what is appearing, what is will remain as a concept, an idea, an opinion or a collective belief, because it is appearing in an illusory relative world — the world where the brain/mind creates all concepts and beliefs…including the concept of Absolute and the study of potentiality, waves, and particles in quantum physics. 

I spent decades meditating (and still do) to reconcile the scientific facts with spiritual beliefs. I was deeply spiritual all my life and who was I if I was no longer spiritual in the way I was accustomed?  And who was this “I” in relation to what science calls dark energy, which comprises 95% of the cosmos?

And for a while, the mystical teaching of Christianity and the scientific information of quantum physics agreed with my relative and logical brain.  St. Teresa of Avila and St. John of the Cross wrote at length about the illusory nature of the separate or personal self. Their teachings lined up with the ancient teachings of Lao Tsu, the Buddha, Jesus the Christ, and Wu Hsin, all describing an unchanging, indivisible, omnipresent, and timeless God. An Absolute God resonated for years in the heart, down into the bones and marrow, until it didn’t…the shift in 2011 blew away all concepts…including the concept of God.

Yes, it makes logical and scientific sense to see and imagine God as Absolute and not relative.  It feels good to an imaginary personal self as it offers a belief, a hope, a concept that perpetuates and lasts beyond the relative realm…survives the concept of death and enjoys an afterlife.

This is a hard realization to comprehend by a relative brain/mind.

In short, all perceptions are illusory appearances of impersonal awareness perceiving itself. No separate self can awaken or be enlightened. At best, an illusory character can realize itself as an illusory character in a dreamy illusion of impersonal awareness and laugh out loud at the possibility of escaping or enduring beyond the moment.

The duality, the relative world, is the only platform, or place, if you will, where impersonal awareness knows itself as conceptual, as itself and as other, by spontaneously appearing as itself as separate, here now, in the timeless now.  

Such mystery!  And if you wanna call impersonal aware presence “God,” , then feel free…but most folks will picture a dualistic God created of their beliefs when you speak the word “God” as most humans crave an enduring existence beyond this moment and beyond death of the body.

anita

Noticing Peace

It’s not that you let go or lose control…it’s realizing there is no one, no you, there never has been, to hold on or let go, and no one to have or lose control, to fear or to dread, to fall or to sink.

Your belief that “you” are a “you” does not make “you” real, it just holds “you” hostage, in vicious circling around an imaginary you

This believing in a “you” is holding you separate from the incredible peace, wonder, and love you already are and letting go…all beliefs, concepts, and stories until there is nothing left to call a you…and there never was a you, and then noticing peace…

anita