Mindfulness for Beginners

Mindfulness for Beginners – Uncovering Inner Peace This 90 minute class will introduce you to the practice of mindfulness.  In the classroom we’ll chat about the physical, emotional, and mental benefits of mindfulness and how to call …

Sensing the Garden

Perceiving our environments directly with the senses, without any commentary or judgment, is relaxing, healing, and good for the body, mind, and soul.  When we are feeling happy and relaxed we are usually sensing life directly with …