Essence of Emptiness

I have fallen through myself…swallowed by endless emptiness. I have no body, though it wondrously appears, no location, no time, and yet this heart beats a marvelous emptiness, a wonderment of shocking awe. All cherished scientific and philosophical truths, concepts and beliefs are as watery flames dancing…

Easy Breezy Waking Up

Greetings, I am not surprised to read the misleading content below from a well known and respected website about the science of nonduality: Nonduality is the philosophical, spiritual, and scientific understanding of non-separation and fundamental intrinsic oneness.   For thousand of years, through deep inner inquiry, philosophers…

Advaita Vedanta

I devoured the paradoxical and powerful teachings of the Ashtavakra Gita and other Advaita teachings on the spiritual path. Advaita (the Sanskrit word meaning “not-two”) are the scriptures within the ancient Vedanta teachings pointing towards a singular omnipresent energy.  Meaning “not-two” and, as such, Advaita is the essence of…

Sounds

I hear the nature communicate her  timeless wisdom on many levels, but this “hearing” is not the same hearing that most people label as hearing. What I am pointing towards is a pure HEARING, a pure sensation just at it meets the ear canal and before it…

Memory

What is memory and what perpetuates this belief-trap? Long ago and far away I lived in a state of mind that enjoyed and cherished pleasant memories and disliked or feared the icky and gut-wrenching memories…like the day I peed my pants in second grade…all the kids pointing…

Politics

I received these current events questions below via email: Anita, here are some questions for you regarding conscious responses to the current political unfoldment: How to Be the accepting of all as is while saying no to actions that create suffering? How to resist harmful actions by seeming others without…

Archetypes

Humans, believing themselves to be separate beings, begin collecting stories about themselves because they believe what others tell them they are and they believe the thoughts passing through the mind are personal thoughts. All this collecting…of stories and beliefs establishes or develops illusory personas, egos, and archetypes…

Aware Presence

What can be labeled “wrong” unless thoughts arise of an imaginary thing or imaginary self judging it wrong?  Put another way, what can ever be wrong unless “you” are thinking (imagining) it? Unless there is a “me” having thoughts about wrongness, does wrongness exist? Believing in an…

Sensating

Working with self-inquiry we notice a “me” that seems to always be present and aware. So what is this “me” that seems to be present? Most of the world claims the “me” as a separate and personal self where none actually exists. This is why self-inquiry is…

Perceiving What Is

I’m often asked how it feels to perceive what is…how it feels to perceive no boundaries, no separation, no specific characteristics.  Well, it feels just like living…like life unfolding…but without a separate and solid “me” freaking out, spacing out, or bitching all the time…or even a me to…

Caged

We’re conditioned to perceive life/reality as unfolding inside or outside a person/body. This caged way of perceiving life is held by the vast majority of humans and is the root of all emotional and psychological suffering. It’s been said by many folks, many times…with our thoughts we…

Eliminating Thoughts and Feelings?

Recently in the news I’ve heard or read of several well-meaning teachers, gurus, therapists, and medical professionals suggesting we change, suppress, or eliminate negative thoughts and feelings — as if this were even possible.  This approach rests on the core beliefs of being a doer and being able to create…

Wreckage

Rain falling, wind gusting, small chards of what I thought I was instantly dissolving into bright shadowy formless forms of loving empty awe and wonder as fierceness dies and lives and beliefs burn upon the silent hot waters of inquiry. perceiving arises, uncaused, to no one and everyone…

Sages?

Years ago, the words and concepts of Nisargadatta Maharaj and Ramana Marharshi pointed this pretend pilgrim towards the illusory nature of self and reality. The conceptual framework of notions about who or what we are is often held in place by what others, especially teachers, sages, and spiritual authority…

Misidentification – Part 4 of 4

Today’s essay addresses the universal ability to miss what is in plain sight. The vast majority of humans have misidentified awareness as personal and dwelling within the body. Well-meaning parents, educators, religious leaders, and society have passed along their unexamined beliefs about awareness and consciousness and most children…