Essence of Emptiness

There is no longer any-thing to grasp, no solidness upon which to stand, just an imagining of birth and death breathing what is appearing and dissolving. Permanence dissolves and is gone beyond gone. I inhale empty universes flooding the heart as icy white light. I exhale edgeless, infinite, starless, stillness. Before and after dies seeing edgeless, infinite, timeless presence. Sorrow and joy arise echoing the…

Easy Breezy Waking Up

Greetings, I am not surprised to read the misleading content below from a well known and respected website about the science of nonduality: Nonduality is the philosophical, spiritual, and scientific understanding of non-separation and fundamental intrinsic oneness.   For thousand of years, through deep inner inquiry, philosophers and sages have come to the realization that there is only one substance and we are therefore all…

Changes

Today you’ve landed on the updated nonduality website which is nearly complete. I’ve transferred most of the prior nonduality essays to this new site and I’ll be sharing nonduality teachings at this new web address: www.nondu.org. I wrote you two weeks ago of these web changes, but in case you didn’t read the post here’s a recap: Website changes are coming… I’ve decided it’s time to…

Paradoxical Jesus

I identified as a Christian pilgrim since the 1960s when I was baptized in a Southern Baptist Church in Raleigh, NC.  As an adult, I began attending the United Methodist Church since, in general, the UMC seems more inclusive to women and gays in the congregational leadership and ministry. But only after the miracle of awakening in 2011 did I fully comprehend the nondual message…

Politics

I received these current events questions below via email: Anita, here are some questions for you regarding conscious responses to the current political unfoldment: How to Be the accepting of all as is while saying no to actions that create suffering? How to resist harmful actions by seeming others without inner resistance?  Having no idea that anything should be other than it is while outwardly speaking and acting to…

Archetypes

Humans, believing themselves to be separate beings, begin collecting stories about themselves because they believe what others tell them they are and they believe the thoughts passing through the mind are personal thoughts. All this collecting…of stories and beliefs establishes or develops illusory personas, egos, and archetypes animating the traits and propensities humans take themselves to be.  Humans mistake personality traits to be specific to a…

Jan Frazier Retreat

We are delighted to announce an all day retreat with Jan Frazier at Nondu.org. Jan will be in the gardens on Saturday, March 25, 2017 from 9:00am – 4:30pm. This retreat is now full.  You may call the office at 919-772-4794 to add your name to the waitlist.  Plan now to sit with Jan and notice the causeless, edgeless stillness that is accessible beyond the…

Sensating

Working with self-inquiry we notice a “me” that seems to always be present and aware. So what is this “me” that seems to be present? Most of the world claims the “me” as a separate and personal self where none actually exists. This is why self-inquiry is so very necessary….so we can see the intimacy of the aware presence we claim as personal and belonging…

Caged

We’re conditioned to perceive life/reality as unfolding inside or outside a person/body. This caged way of perceiving life is held by the vast majority of humans and is the root of all emotional and psychological suffering. It’s been said by many folks, many times…with our thoughts we create our world. This is how the brain/mind works…conceptualizing, rationalizing, and objectifying what is perceived…and this is how…

Identity Trap

I was stuck in an identity trap for decades believing I was a separate person with a personal awareness and ability to make decisions. Of course, believing that I was a separate being also ensured I was often suffering, longing, and discontent with what is. I define the Identity Trap as a core set of self-referential beliefs and concepts which perpetuate the false sense of…

What is God?

Many pilgrims explore the validity and meaning of God or Absolute when investigating spiritual life, existence, and the afterlife. It seems there is nothing scarier than to ponder an endless oblivion at the end of living, or while living, for that matter.  As humans, feeling there is something more after death, and believing in an enduring personal soul or spirit in an afterlife seems to draw and…

Wreckage

Rain falling, wind gusting, small chards of what I thought I was instantly dissolving into bright shadowy formless forms of loving empty awe and wonder as fierceness dies and lives and beliefs burn upon the silent hot waters of inquiry. perceiving arises, uncaused, to no one and everyone to no thing and every thing, as brilliantly beautiful swirling and refracting watery songs spontaneously appear singing heavy…

Misidentification – Part 4 of 4

Today’s essay addresses the universal ability to miss what is in plain sight. The vast majority of humans have misidentified awareness as personal and dwelling within the body. Well-meaning parents, educators, religious leaders, and society have passed along their unexamined beliefs about awareness and consciousness and most children have accepted this opinion as being true…after all, it is proclaimed by the majority of scholarly adults. Those…

What Lifts the Veil – Part 3 of 4

Who or what can bring about change, what can create, motivate, cause any action… when there is only uncaused, spontaneous appearances of what seems to be? What lifts the veil to expose the illusory nature of what is seeking?  Seeking spontaneously appears, uncaused, and to no one in particular in the illusory dream of life. We know words and thoughts are divisive, or create division,…

Nature of Mind – Part 2 of 4

The personal self that is seeking freedom or awakening is the hinderance or roadblock to uncovering what is appearing now. The brain/mind creates and fashions the illusory self by objectifying what seems to be appearing. Many scientists are of the opinion that the mind is an invisible relational-process-regulator of the neural flow of information in the brain and body. Do you accept what brain scientists report…

Awareness

The belief that creation unfolds at the feet of seven billion individuals, each with a personal awareness and consciousness, is the belief of the vast majority. I also believed this until 2011 when I witnessed the falling away of the personal identity I claimed as mine. I had been consumed for decades with spiritual introspection, and later self-inquiry, about the nature of existence, what happens after…

Richard Rose

Richard Rose was my nonduality teacher’s teacher. Bart Marshall pointed me to towards the gateless gate and Richard Rose was Bart’s teacher. You will find Richard’s timeless words below quite clear and penetrating:   “The path to Truth, or Reality, or Essence is very simple:   It requires a Selfish man, an individualist not afraid of the annihilation of individualism, a fearless man not afraid…