New Web Design

Today you’ve landed on the updated nonduality website which is nearly complete. I’ve transferred most of the prior nonduality essays to this new site and I’ll be sharing nonduality teachings at this new web address: www.nondu.org. I wrote you two weeks ago of these web changes, but in…

Advaita Vedanta

I devoured the paradoxical and powerful teachings of the Ashtavakra Gita and other Advaita teachings on the spiritual path. Advaita (the Sanskrit word meaning “not-two”) are the scriptures within the ancient Vedanta teachings pointing towards a singular omnipresent energy.  Meaning “not-two” and, as such, Advaita is the essence of…

Memory

What is memory and what perpetuates this belief-trap? Long ago and far away I lived in a state of mind that enjoyed and cherished pleasant memories and disliked or feared the icky and gut-wrenching memories…like the day I peed my pants in second grade…all the kids pointing…

Politics

I received these current events questions below via email: Anita, here are some questions for you regarding conscious responses to the current political unfoldment: How to Be the accepting of all as is while saying no to actions that create suffering? How to resist harmful actions by seeming others without…

Karma

Many pilgrims worship and explore the nature of an Absolute or God when pondering a spiritual life, existence, and the afterlife. It seems there is nothing scarier than to imagine an endless oblivion at the death of the body, or while appearing to live, for that matter.  As…

Ease

Not long after awakening as what is, I withdrew from family and society to spend a month alone in nature. I rented a tiny cedar cabin at a wildlife preserve on a quiet lake in the foothills of Virginia to write, read, be. Each day at the cabin…

Sensating

Working with self-inquiry we notice a “me” that seems to always be present and aware. So what is this “me” that seems to be present? Most of the world claims the “me” as a separate and personal self where none actually exists. This is why self-inquiry is…

Longing to Awaken

I believed I could experience awakening.  Bart Marshall set me straight and let me know awakening is uncaused and spontaneous…appearing to no one and beyond the beliefs of time and space. Perhaps like me, you believe, or you want to believe,  you can experience awakening…but you cannot…but…

Original Thinking

The teachings on this website appear to be at odds with the prevailing beliefs of society, humanity, and reality. We seem to blindly take what parents, educators, religious leaders, and scholars tell us to be facts and truths. Most of us are caught in a vicious cycle…

Eliminating Thoughts and Feelings?

Recently in the news I’ve heard or read of several well-meaning teachers, gurus, therapists, and medical professionals suggesting we change, suppress, or eliminate negative thoughts and feelings — as if this were even possible.  This approach rests on the core beliefs of being a doer and being able to create…

Identity Trap

I was stuck in an identity trap for decades believing I was a separate person with a personal awareness and ability to make decisions. Of course, believing that I was a separate being also ensured I was often suffering, longing, and discontent with what is. I define…

Noticing Peace

It’s not that you let go or lose control…it’s realizing there is no one, no you, there never has been, to hold on or let go, and no one to have or lose control, to fear or to dread, to fall or to sink. Your belief that “you” are…

The Seeking Self – Part 1 of 4

The separate or personal self that is seeking is the hinderance or roadblock to uncovering what is already present. It’s a simple case of mistaken identity. There simply is no separate self or personal identity, only appearances of impersonal awareness appearing as what is. The personal self…

Awareness

The belief that creation unfolds at the feet of seven billion individuals, each with a personal awareness and consciousness, is the belief of the vast majority. I also believed this until 2011 when I witnessed the falling away of the personal identity I claimed as mine. I had…