Caged

We’re conditioned to perceive life/reality as unfolding inside or outside a person/body. This caged way of perceiving life is held by the vast majority of humans and is the root of all emotional and psychological suffering. It’s been said by many folks, many times…with our thoughts we create our world. This is how the brain/mind works…conceptualizing, rationalizing, and objectifying what is perceived…and this is how…

Eliminating Thoughts and Feelings?

Recently in the news I’ve heard or read of several well-meaning teachers, gurus, therapists, and medical professionals suggesting we change, suppress, or eliminate negative thoughts and feelings — as if this were even possible.  This approach rests on the core beliefs of being a doer and being able to create change. There are no doers doing the doing!  It’s not possible to remove, change, or substitute emotions or actions…